•  

    2021 Ponder Lions Summer Skills and Conditioning Information

    Strength & Conditioning

    Monday - Thursday

    Football (PAC/Skills Combo) 9:00am -11:00am

    Basketball & Baseball 7:30am - 9:30am

    Cross Country
    Monday - Thursday 7:00am - 7:30am on the Track

    JH (PAC/Skills Combo) 9:30-10:30

    Skills

    Football
    9:00am -11:00am (PAC/Skills Combo)

    Basketball
    JH 8:00am - 9:00am (FB/BB players will come to BB on Monday and Tuesdays) HS 9:30am - 10:30am (FB/BB players will come to BB on Monday and Tuesdays)

    Baseball
    9:30am - 10:30am (BB/BSB players will go to BB first then BSB)

    JH Football 10:30-11:00 (PAC/Skills Combo)

    Per UIL Rules: Each athlete is able to receive 1.5 hours of skills instruction each day. They cannot exceed 1 hour per sport per day. We will monitor multi-sport athletes time per sport.